If you’re looking for a post about some miracle body makeover I’ve been able to make at the gym, you’re looking in the wrong place. If you’re looking for some magic workout that will allow you to have the perfect body, you’re also in the wrong place. I’m not really the type that likes to stare at myself in the mirror and continually tell myself how perfect I look like half the guys at the gym. Don’t lie….you’re out there….I see you every day.

I go to the gym to try not to die the next time that I go out to run farther than I ever really should. Right now, that day is January 10th, 2009 at the Disney Half Marathon. So I head off that way after work most days to do my thing and try to feel a little less bad about my generally out-of-shape self. I have found however that, instead of large amounts of muscle mass, I have gained a few things….